As many people take on the challenge to start off 2020 on a healthier note, there are a few things you should know about going on a diet. Being aware of common mistakes other people have made allows you to be ready for whatever obstacles you might face on your journey. Learn all about some common mistakes people make on a diet ahead.
Not Planning Ahead
The first mistake people make when they go on a diet is not planning out what they are going to eat. Changing your diet means eating healthy foods, which typically requires cooking them. However, there are going to be days when you don’t feel like cooking. The best method to avoid an unhealthy meal is to prepare your meals ahead of time. Further, if you are going out, look at the menu online ahead of time to find out if they have options that work for you.
Another common mistake people make on a diet is skipping meals. Many people seem to take advantage of intermittent fasting as an excuse to just skip meals. Your body still needs nutrients, and not getting enough protein or vegetables can cause you to slip because you are going to be hungry. Consume the number of calories necessary to achieve your weight goal by consulting with a dietitian.
Avoiding the Scale
When subscribing to a diet, many people don’t weigh themselves, but it’s the only way to truly follow your progress. That’s why you need to make it a habit to weigh yourself every morning and keep track of it. Also, don’t become discouraged if you are up a few pounds, as this happens from time to time. Weighing yourself daily is a habit that will also remind you of the goals you are trying to accomplish before you start the day.
Going on a diet is a lifestyle change, and that should be your mentality going into it. It also doesn’t mean you have to give up on your favorite foods either. That’s why many people recommend you have one to two cheat days a week. A cheat day is an alternative that can set you back for reasons such as consuming more calories than you should have. Plus, a cheat meal is something you can work in at any time—especially when you are low on morale. The key is to limit your indulgence to a few cheat meals because they won’t significantly set you back.
Not Getting Enough Sleep
A final mistake people make when they decide to change the way they eat is not getting enough sleep. Not getting seven to eight hours of sleep can affect your life in many ways. For one, a lack of sleep means you will have less energy, which will cause you to make poor food choices or not burn enough calories