A lot is going on in the world right now and we are having to stay home, which is giving us more spare time to focus on our health and fitness. Improving your health and immune system is very important right now for our overall health and well-being. I know it can be difficult to find the motivation to start focusing on your health and fitness, so in this post, I will be giving you health and fitness tips you can incorporate that will help better your health.
Often, we make fitness goals but can’t follow through with them, as other priorities take their place. Try out that workout program you made and never got to or search for exercise videos on YouTube. You could do movements that don’t require much space in the comfort of your home. If it’s been a while seen, you’ve ventured outside, take a walk or go for a short run.
You can also use this calculator to quickly estimate your total caloric burn rate for a combination of up to 20 different exercises.
Keep a Journal
One way to become more aware of your emotions and how they affect you is by keeping an emotion journal. Throughout the day, take note of emotions you may feel and then note how you react to those emotions. It should help you recognize that what you thought was anger was really hurt pride or a defense mechanism to sadness. When you write these feelings down, you’ll become more aware of how your emotions manifest to yourself and others. By doing this, it will help you feel healthier overall since emotions have control over our health and well-being.
Cook Healthy Meals
Now we have time to be able to cook healthy meals while being at home. There are many resources throughout the internet that give you have access to new healthy recipes that you can find either on Google, Pinterest, or Youtube. If you have any weight loss goals, you can use this helpful calculator to estimate how much you will need to change your diet and exercise routine in order to reach your weight loss goals.
I know it’s challenging to think positively with everything going on, but thinking positively will improve your health and immune system, which is essential during this time.
Here are some tips on how to stay positive:
- Limit your time watching the news or social media
- Spend time with family and keep in touch with friends virtually
- Start a new hobby for yourself
- Get some fresh air and sunlight
- Eat healthier food
- Incorporate a work out routine