This post is sponsored by Scivation
Some people want to lose weight and others want to build muscle, but what about those who want to achieve both at the same time? It might sound counterproductive but muscle weighs less than fat and therefore it is the perfect duo when taking on the journey of bettering yourself as well as your health. Now instead of just focusing one of these aspects at a time you can do both and achieve the results that you want.
1. More protein
Upping your protein intake will help stop your muscles from breaking down and keep you fuller for longer. When ingesting too many carbs your body will eventually crash, leading to a slump sometime during your day. This simply isn’t ideal when you have a busy lifestyle. By simply adding more protein to your diet you can wield real results without cutting down on too many calories.
2. Fewer carbs
Or simply distributing your carb intake when it matters the most. This means before a rigorous workout or after. This way your body will burn the excess carbs to create energy instead of fat. Not all carbs are bad and the best carbohydrates can be found in certain vegetables, so don’t think this a free pass to inhale an entire bowl of cheese and bacon ladled pasta. Instead, opt for a baked sweet potato or pumpkin. It is a lot healthier and the carbs won’t mess up your progress in the long run.
Cardio is great for losing weight and should be done in a way that you enjoy. Don’t think of it is punishing yourself for any excess calories that you might have consumed. Find something that you enjoy and stick to it. The results will come. And no, not all cardio involves running, there is biking, spinning and even walking (at a fast pace of course). If you attend a workout or class that you enjoy the chances of sticking with it is a lot more. And if you hate routine mix it up with different forms of cardio. As long as you are moving you are doing a lot more than most.
Not all fats are bad, some, in fact, are really good for you. Think of nuts and seeds, avocados and coconut oil. These are the types of fats you should be aiming to consume, in moderation of course.
5. Scivation – XTEND BCAA
The name might sound exotic but this is the best-selling BCAA on the planet. BCAA standing for branched-chain amino acids, or really important amino acids called leucine, isoleucine, and valine. Best known for improving muscle growth, weight loss and fighting that tired feeling we all get once in a while.
Scivation – XTEND BCAA can be taken before, during and even after a workout and is perfect to take along on your journey of losing weight and building muscle.
With the correct tools, you can be well on your way to achieving the goals you have envisioned. All it takes is time, a little motivation and discipline.